WebNov 7, 2016 · - Kick, Breakout, swim - Scull, breakout, swim. 1x 200 easy swim. 4x 25 breakout. 2x 25 all out off the block - 75 easy between each. 1x 150 easy. 1x 75 all out off the block. 1x 150 easy swim. 6x 50 @ 50 - 25 kick, 25 swim. 1x 100 IM all out off the block. 1x 12 minute ab set (60seconds on, 30seconds off) - Bicycle crunches WebMay 5, 2024 · Swim three strokes of backstroke and end in the Arm-Lead Balance position, remembering to balance slightly onto one hip. Continue kicking, count to 10 and do three more strokes, again ending up in the Arm-Lead Balance position. Continue the length in this fashion. Just like all the drills above, you need to keep that kick steady without a pause.
Breakouts — SwimWorks
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