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WebCognitive behavioural therapy (CBT) is an empirically validated and widely utilized problem-oriented psychotherapeutic approach that examines the relationships between thoughts, behaviours, and emotions. Interventions generally target reducing distress through psychoeducation, the modification of cognitions and behavioural experimentation. Web17 dec. 2024 · Qualified CBT Practitioner / Certified Health Coach / Gut Health Certified / Performance & Mindset Coach / Recruitment Mentor / Public Speaker / Mental Health First Aider I work with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, … ds技術とは
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